Anti-gravity yoga, also known as aerial yoga, is a relatively new concept in the fitness world, that is fast gaining popularity worldwide. This concept is the brainchild of Christopher Harrison, a former choreographer, gymnast and aerial performer. Anti-gravity yoga combines traditional yoga asanas with other exercise forms like Pilates, aerial acrobatics and calisthenics, with the aim of achieving a complete body workout. In anti-gravity yoga, hammock-like suspended gear is used to practice different yoga poses and exercises. These hammocks can support weight of up to 970kgs, so be rest assured, you will be safe.
Benefits of Anti-Gravity Yoga
There are a number of health benefits that can be gained through the regular practice of anti-gravity yoga. Some of the main benefits can be seen as under;
- Complete Body Workout:
Due to the suspended aerial movements in this form of yoga, each part of the body is made to move and stretch. This helps in muscle toning, strengthening and regeneration of the joints and spinal decompression. Anti-gravity yoga can also be beneficial for physical rehabilitation.
- Reactivation of the Inner Body:
The perspiration that occurs during anti-gravity yoga is very beneficial for the regulatory functions of the inner body. The blood circulation helps in reactivating our digestive, circulatory and respiratory systems. This in turn is helpful in relaxing the mind, boosting mental abilities and nourishing the skin. It also helps in improving intelligence and memory.
- Psychological Benefits:
Anti-gravity yoga helps in stress relief, which in turn helps in rebuilding and strengthening our emotional system. We tend to have better control over our emotions, even in our day-to-day life.
- Development of Newer Body Skills:
Anti-gravity yoga introduces new and enhanced body movements as compared to regular traditional yoga. This helps in the development of body skills which we may not have known about otherwise.
- Spiritual Betterment:
The benefits of anti-gravity yoga on a spiritual level are undeniable. Regular practice not only increases creativity, but also helps develop and enhance your artistic capabilities. You tend to become more optimistic and at peace with yourself and your surroundings.
Anti-gravity yoga is open to people of all age groups and body types. Classes are generally conducted on a progressive approach, from a beginner level to intermediate, to a more advanced level. This workout can enhance your well-being physically as well as mentally, giving you a full body workout in every session.