This focussed workout is best for those who are eager to get back in shape, especially around the belly, butt and thigh area. The BBT workout focusses on strength training targeted at toning the abdomen and lower body in a balanced manner.
- Fat loss on the tummy, butt and thigh region.
- Activation and strengthening of the core muscles.
- Increase in spinal strength and flexibility.
- Stress reduction.
- Lower risk of diseases like diabetes, high blood pressure, cholesterol, arthritis, stroke and depression.