This focused workout is best for those who are eager to get back in shape, especially around the belly, butt and thigh area. The BBT workout focusses on strength training targeted at toning the abdomen and lower body in a balanced manner. It helps you to loose fat on the belly, butt and thigh region.
It activates and strengthens the core muscles at the same time increases spinal strength and flexibility. It reduces your Stress level leading to lower the risk of diseases like diabetes, high blood pressure, cholesterol, arthritis, stroke and depression.