Children these days, just like adults, encounter various physical, social and emotions problems. Therefore, yoga proves to be just as beneficial to these little ones in combatting such issues.

It helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. ​

It also helps improve concentration which directly enhances their academic growth. The meditation technique of Trataka helps improve eyesight, especially for children who wear spectacles. It Boosts overall immunity and increases energy.