Find the purpose of your life and give your life to it.
Every meditation is not the same. Sometimes meditation is a struggle to control the mid, while at other times it feels effortless. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow such as -:
- Meditation reduces stress
- It improves concentration
- It encourages a healthy lifestyle
- The practice increases self-awareness
- It increases happiness
- Meditation increases acceptance
- It slows ageing
- The practice benefits cardiovascular and immune health.