Pilates is a method of exercise which was created in the late 1920s which are usually used to improve your strength and your endurance.Pilates helps us to Tone and build long and lean muscles.It helps us to reduce stress levels, relieve tension and boost energy through deep stretching.By enhancing stamina and your endurance Pilates also helps you to take up sports trainings and develop functional fitness for daily life activities.Just like any other exercise Pilates also helps us to improve your blood circulation which will then improve the way you look and the way your body will feel.At Biorhythm yoga studio we use different props like Swiss ball and some weights to make the exercise more effective and easier.