Power yoga is a general term used to describe a vigorous, modern approach to Vinyasa style yoga. This style of practice was originally closely modelled on the Ashtanga method. Power yoga takes the athleticism of Ashtanga, including lots of Vinyasa but it gives the teacher the flexibility to teach any pose in any order making every class different which helps you to increase your stamina, strength, flexibility, vitality and it eliminates harmful toxins from the body and, thereby accelerating metabolism and the calorie burning capacity of the body. It helps you to reduce weight and toning your body