Pranayama refers to the technique of regulating one’s breathing through certain breath exercises. These breathing techniques help in clearing emotional and physical obstacles in our body, thereby allowing a free flow of life energy.
It improves lung capacity, thereby improving concentration and promoting relaxation and boosts your immunity in order to increase energy levels. It also helps you to Calm your mind and it also helps to relieve your stress and enhances the feeling of contentment. It Promotes positive and constructive thinking and physical, mental and emotional relaxation.