Senior citizen yoga benefits the movement… without the strain.

Yoga is a crucial part of healthy ageing and has been shown to improve sleep quality, reduces stress, enhance respiratory function & improve balance. It helps in balancing the known five elements which are crucial for your body to function and for better overall well-being. The usage of props helps in order to assist the aged citizens of our community in order to perform the necessary stretches which are required to maintain ones health and physique.