I suffered from supraspanitous muscle tear on my right shoulder in.jun 2015. I was operated upon and the injury was healing wel read more.
I suffered from supraspanitous muscle tear on my right shoulder in.jun 2015. I was operated upon and the injury was healing well. However the motion of my right arm was severely restricted and had almost none of the former strength. My wife sheetal, who is a fitness consultant herself was attending anti gravity yoga at biorhythym with nital raval mam. She motivated me to attend a trial class. Sure enough, I was completely hooked with the exercise form, which is almost like an art form. I.joined in march 2016 and before I completed my 12 turns, almost full rotation of the right shoulder was restored. Now after almost 3 months I have even regained almost 60% strength.
I owe this recovery to nital mam and her set of fantastic instructors. Anti gravity whilst exercising, stretching individual muscles, it strenthens the core throughout the session, thus fortifying the most important muscle.
My doctor advised me strictly not to work out as it'll add more to the pressure on the knees. This made my movement restric read more.
My doctor advised me strictly not to work out as it'll add more to the pressure on the knees. This made my movement restricted and uncomfortable.
One fine day a close source advised me about AntiGravity Fitness which is practiced at Biorhythm Yoga Studio, at Aundh Pune.
Since Then I’ve been Doing AntiGravity Yoga for past 6 months and I must say i feel a lot better and less pain in knees
Initially my legs went numb because of all the blood rush into the head but the technique helped in lubricating my joints and refreshing the capillaries with fresh blood.
Now I make sure I don't miss a single session because it came as a major healer in my life. I personally recommend this entirely new fitness technique to everybody out there for physical ailments as well as achieving body goals with mental health and calmness.
It rejuvenated my life, hope does the same with you all.