Yoga means “yoke” or “union” in the Sanskrit language. Yoga is a practice used to promote health and self-awareness. The traditional yoga poses allow the body to warm from the inside out. This technique is handed down by our ancient scriptures which focuses on energising and rejuvenating the entire body. It helps you to establish a connection between the mind, body and the soul through the time tested methods. This technique increases your agility and improves your mobility. It helps you to enhance your bone density and it detoxifies the body, thereby boosting your immunity system.