Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul to create the symphony of life.

 

Power yoga is a general term used to describe a vigorous, modern approach to Vinyasa style yoga. This style of practice was originally closely modelled on the Ashtanga method. Power yoga takes the athleticism of Ashtanga, including lots of Vinyasabut it gives the teacher the flexibility to teach any pose in any order making every class different which helps you to increase your stamina, strength, flexibility, vitality and it eliminates harmful toxins from the body and, thereby accelerating metabolism and the calorie burning capacity of the body. It helps you to reduce weight and toning your body

Yoga means “yoke” or “union” in the Sanskrit language. Yoga is a practice used to promote health and self-awareness. The traditional yoga poses allow the body to warm from the inside out. This technique is handed down by our ancient scriptures which focuses on energising and rejuvenating the entire body. It helps you to establish a connection between the mind, body and the soul through the time tested methods. This technique increases your agility and improves your mobility. It helps you to enhance your bone density and it detoxifies the body, thereby boosting your immunity system.